A to Zzz: E for Emotions

Parenting is a massively emotional experience, you can go from feeling endless love to boundless frustration in an instant. It's daunting and exhausting because the feelings can be so powerful. There are no right or wrong emotions though: there's just a lot of them!

In this episode we talk to psychotherapist Sarah Wheatly from Birth and Beyond who launched Parent Kind after experiencing PND after the birth of her son. We chat through the rainbow of feelings you can have as a parent, how to cope, when to seek help and how it can impact partners.