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The Sleep Mums WILL help your baby sleep. Non-judgemental, funny and always useful baby sleep advice. Hosted by broadcaster and parenting journalist, Cat Cubie, and paediatric sleep consultant, Sarah Carpenter.
Episodes
Wednesday May 10, 2023
Wednesday May 10, 2023
People talk about baby and children’s bedtime routines but what about a morning routine?
At it’s simplest, a morning routine is a few steps that you take you from nighttime to daytime. But it’s not just a process, having a positive morning routine can have a biological effect and help to reset you and your child’s circadian rhythm.
1. What is a morning routine?
2. Is it something we need to do forever ?
3. What does a good one look like?
4. What are the benefits?
5. It is just a trend?
Plus, we’ll answer your listener question about an early waking 4 year old who plays in his room and the impact it has on their morning routine.
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