Pregnancy Sleep

Pregnancy Insomnia is, unfortunately, really common. At a time when you want to be banking more sleep than ever, it’s a nightmare that kip seems to be so elusive. We care about ALL parents getting better sleep and that includes mamas-to-be.

 

In this episode we’ll chat through the main reasons you can’t sleep and share the things that will hopefully help you get a few more Zzz before baby arrives.

 

We’ll also answer a question from our listener Ava about pregnancy bedtime routines.

 

1 – Why Can’t I Sleep?  2 – Heartburn  3 – Congestion  4 – Restless Leg  5 – Anxiety